For general growth and well-being, establishing a daily routine for kids is crucial. In addition to giving kids a sense of security, a structured routine encourages good habits and develops responsibility in kids. A well-planned routine ensures that children have a balanced day full of learning, play, and relaxation, from getting up in the morning to nighttime customs. It includes things like eating, doing homework, working out, being creative, and spending time with family. Children are better prepared for long-term success by developing a feeling of predictability through regularity, learning time management techniques, and experiencing the advantages of a balanced lifestyle.
Benefits of Daily Routines for Kids
1. Sense of Safety and close relationship with parents
When a child is involved in a set of routines daily, the child feels safe and feels a sense of acceptance in the family. Also engaging in daily routine with your child, as a parent fosters a relationship between the child and parents
2. Skills and Responsibility
Allowing your child to engage in daily routines, especially those that involve outdoor and extracurricular activities helps the child build skills and stamina to be able to handle and adapt to different new events as they come such as puberty changes, illness, etc.
3. Health and Wellbeing
Developing healthy habits in kids is one satisfying benefit of a daily routine such that they learn to do things like brushing their teeth, washing their hands after using the toilet, etc.
Healthy daily routines can help improve the immune system in a child, it also set body clocks for a child’s body system.
4. Structure and Stability
Behaving in a certain way regularly can help a child to always know what to expect. This makes the children stable and takes control not just over their environment but also know how to effectively manage transitions.
Reasons Daily Routines Are Good For Parents
Establishing daily routines for parents is also important as it is for children.
1. Being able to effectively manage your time which enhances productivity, reduces fatigue, and helps the parent organize their day better
2. Parents can successfully navigate their responsibility and task daily because they have a clear routine on what to do and expect on a daily basis.
3. A parent who has a daily routine incorporated with exercises, eating healthy meals etc can able to live healthily effectively and enable them to come out as their best selves for their kids.
4. Engaging in activities together as a family, as part of daily routines, help parents and their children strengthen bonds and relationship.
5. Having a daily routine as a parent builds confidence
Components Of A Good Routine?
A well-structured routine is what is suitable for your family to work with.
1. List the exact activities you and your family would want to engage in, then allocate specific time and energy towards them.
2. Establish regularity in your routine. This helps to promote discipline and healthy habits. E.g.; going to bed and waking up at specific times.
3. Designate time for proper rest and nutritious meals, this boosts creativity and eliminates burnout.
4. Engage in activities that help you build your mind and overall well-being. Also, take self-care seriously.
Daily Routine Schedule For Kids (9 Months Old)
Creating a schedule for a 9-month-old baby can provide structure and support their development. While every baby’s needs and routines can vary, here’s an example of a daily schedule that can be adapted to suit your baby:
- 7:00 AM: Change baby’s diaper
- 7:15 AM: Feeding baby either by breastfeeding or bottle feeding.
- 7:45 AM: Playtime, such as singing or playing with toys.
- 8:15 AM: Give the baby a small, age-appropriate snack, such as cereal.
- 9:00 AM: Time for Nap
- 10:00 AM: Change of diaper.
- 10:15 AM: Engage your child in activities like playing with safe objects.
- 11:00 AM: Breastfeeding session with your baby.
- 11:30 AM: Give your child age-appropriate solid foods, such as pureed vegetables or mashed protein.
- 12:00 PM: Tummy time and gentle exercises to encourage motor skills development.
- 12:30 PM: Diaper change and playtime with age-appropriate toys or books.
- 1:00 PM: Naptime.
- 2:00 PM: Wake up and diaper change.
- 2:15 PM: Engage in interactive play, such as peek-a-boo or stacking blocks.
- 3:00 PM: Bottle or breastfeeding session.
- 3:30 PM: Take a short walk outside or engage in gentle sensory activities.
- 4:00 PM: Offer another small snack or finger foods to encourage self-feeding skills.
- 4:30 PM: Diaper change and playtime with age-appropriate toys or activities.
- 5:00 PM: Introduce a soothing bath time routine.
- 5:30 PM: Massage and quiet play to wind down.
- 6:00 PM: Final bottle or breastfeeding session.
- 6:30 PM: Diaper change and storytime or gentle lullabies.
- 7:00 PM: Bedtime routine, such as swaddling, cuddling, and dimming the lights.
Daily Routine Schedule For Preschoolers (Ages 1-3)
- 8:00 AM – 9:00 AM: Wake your toddler up, brush his mouth and bath him
- 9:00 AM -10:00 AM: Serve your toddler a nutritious breakfast that consists of cereals and fruits
- 10:00 AM -11:00 AM: Engage your toddler in age-appropriate activities solving puzzles, and reading educational materials.
- 11:00 AM – 12:00 PM: Encourage your toddler to be involved in outdoor activities such as taking a walk to the park, running, and playing balls.
- 12:00 PM- 12:30 PM: Healthy snacks should be given to your toddlers such as yoghurt and sandwiches.
- 12:30 PM – 1:15 PM: Provide a conducive environment and encourage your toddler to take a nap.
- 1:15 PM- 2:00 PM: You and your toddler should engage in creative activities such as drawing, painting etc.
- 2:00 PM – 2:30 PM: Provide a healthy lunch meal for your toddler packed with carbohydrates, proteins and veggies.
- 2:30 PM -3:30 PM: You and your toddler can see a movie or TV show together.
- 3:30 PM- 4:30 PM: At this time, your toddler can be engaged in a few house chores.
- 4:30 PM -5:00 PM: Serve a healthy dinner
- 5:00 PM- 5:30 PM: Bath Time
- 5:30 PM- 6:30 PM: Reading Time
- 6:30 PM: Bedtime
Daily Routine Schedule For Toddlers (Ages 3-5)
- 7:00 AM – Dress up your toddler after having their bath
- 7:30 AM – Eat a balanced breakfast
- 8:00 AM – Playtime with extracurricular activities
- 9:00 AM – Storytime with parents
- 9:30 AM – Have a healthy snack
- 10:00 AM – Outdoor playtime or indoor playtime
- 11:00 AM – Learning activity (e.g. colouring, puzzles, blocks, etc.)
- 11:30 AM – Have a lunch
- 12:00 PM – Observe nap in a conducive environment
- 2:00 PM – Take a healthy snack, after the toddler wakes up from the nap
- 2:30 PM – Creative activity (e.g. painting, playdough, etc.)
- 3:00 PM – Outdoor playtime or indoor playtime
- 4:00 PM – Storytime
- 4:30 PM – Dinner
- 5:00 PM – Family time (e.g. playing games, reading, etc.)
- 6:00 PM – Bath time
- 6:30 PM – Pajamas and quiet playtime
- 7:00 PM – Bedtime story
- 7:30 PM – Bedtime
Daily Routine Schedule For Kids (Ages 11-9)
- 7:00 AM – Wake up time for your toddler and bath them
- 7:30 AM – Present them with a healthy breakfast
- 8:00 AM – Prepare them for School
- 8:30 AM – Check-in school with them.
- 9:00 PM – Time for academic work
- 12:00 PM – Time for lunch
- 1:00 PM -. Time for playtime in school
- 1:30 PM – Extracurricular activities such as playing football or basketball
- 2:30 PM – School’s closing hours
- 4:00 PM – Time with family
- 5:00 PM – Dinner
- 5:30 PM – Time for the night bath
- 6:30 PM – Bedtime
Conclusively, a well-structured framework, overall growth & development and cultivating healthy habits and life skills are all products of a good daily routine for kids.
